Syllabus aligned
All resources are written specifically for the NSW HMS syllabus.
Examination focused
Build exam skills with practice questions, marking support and expert guidance.
Teacher created
Created by an experienced teacher and Head of PDHPE with years of classroom experience.
Trusted by teachers
Used in classrooms across NSW to save time and improve results.
Choose your path
Select the pathway that best suits you.
I am a student
Notes for every dot point and recall practice you can do in ten minutes a day.
- Written notes for every HMS dot point
- 10-day recall challenges for Core 1 and Core 2
- A free sample of the verbs and marks guide
- Progress saves in your browser
I am a teacher
A path for each course, from the free notes through to exam and marking resources.
- Dot point notes to project or set as reading
- Recall challenges you can run with a class
- Practice exams and peer marking activities
- Directive verbs and mark values
School or faculty
Licences that cover several teachers and classes, with an invoicing pathway for schools.
- Faculty and class licence tiers
- Student login access on class tiers
- Purchase orders and school invoices
- 13 months of access from the purchase date
Resources by course
Each path starts with something free you can use this week, then moves to the resources that save the most preparation and marking time.
Teaching Year 12 HMS
The first HSC Health and Movement Science exam is in October 2026.
- Health in an Australian and Global Context and Training for Improved Performance Full written notes for every dot point Free
- 10-day recall challenge 89 questions across 36 dot points Free
- Trial Examination and Improvement System 2026 Security period ends 2pm Friday 28 August 2026 $97 to $147
- PDHPE to HMS HSC Exam Dashboard Practice questions, peer marking and 12-marker building $127 to $347
Teaching Year 11 HMS
Year 11 carries the content the Year 12 course assumes students already hold.
- Health for Individuals and Communities and Body and Mind in Motion Full written notes for every dot point Free
- 10-day recall challenge 82 questions across 33 dot points Free
- Collaborative investigation What it is, and how to run one Free
- Year 11 Recall Sprint Bundle Teacher slides, student booklet and 82 printable flashcards $29 to $79
Writing and directive verbs
Where most marks are lost. Useful across HMS and CAFS, and for any faculty running exam writing.
- Free sample: A Guide to Verbs + Marks See how the exemplars are laid out before you buy $0.00
- A Guide to Verbs + Marks Exemplars, practice questions and peer marking for common directive verbs $49 to $199
- Year 12 Recall Sprint Bundle Teacher slides, student booklet and 89 printable flashcards $29 to $79
Teaching Year 12 CAFS
Video course content for Community and Family Studies, set up so students can work at their own pace.
- What is included Course list, sample lessons and class access options Free to view
- CAFS video membership 12 months of access, with class access priced per student From $29
Your learning journey
A simple path to success in Health and Movement Science.
Explore the syllabus
Familiarise yourself with the 4 Key Inquiry Questions and syllabus dot points.
Study and learn
Use our study notes and resources to build deep understanding.
Practise and apply
Complete practice questions and exam-style tasks to build skills.
Excel in exams
Apply your knowledge with confidence and achieve your best results.
What is free
No account needed for any of this. If you only ever use the free layer, that is completely fine.
The dot point notes
Written notes for every Year 11 and Year 12 HMS dot point, with data tables, worked examples and verb guidance.
10-day recall challenges
Retrieval practice across Core 1 and Core 2, about ten minutes a day. Progress saves in the browser.
Free verbs sample
A section of A Guide to Verbs + Marks at no cost, so you can see how the exemplars and mark values are set out.